Yagnika Chintakunta | Fitness Trainer on Instagram: "Valsalva maneuver technique is commonly used for 👉🏻Squats 👉🏻Bench press 👉🏻Dead lifts Valsalva maneuver is a breathing technique where you take a deep breath, hold it, and push or brace your core while performing a movement, then exhale when you reach top or after the effort. 🏋🏻‍♀️Absolutely no for people who have blood pressure and pregnent women. #fitnesstrainer #education #awarness #fitnessmotivation #fitness"