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FacebookKartik Rathi
📌 Stop doing “cricket-specific” nonsense in the gym!🎯 📌 These days, many so-called “cricket-specific exercises” are being shown in the gym that neither improve skills not boost real performance. 👉 The true purpose of gym training is to build general physical qualities like: ✅ Strength ✅ Power ✅ Stability 🏏 Cricket-specific skills (batting, bowling, fielding) can only be improved on the ground through practice. The gym’s role is to support those skills by making your body stronger, faster, a
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📌 Stop doing “cricket-specific” nonsense in the gym!🎯 📌 These days…
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