" Rich Froning vs. Mathew Fraser A side by side comparison of their performances on the thruster pegboard workout at the 2016 CrossFit Games." —Dave Castro, Director of the CrossFit Games | The CrossFit Games

289K views · 4.7K reactions | King Kong Rich Froning Jr. prequalified for the Games in 2011 based on his second-place performance in 2010, so he competed on the CrossFit Faith team at the Central East Regional. In between competing in the team events, Rich worked out. 1 deadlift (455 lb, 320 lb) (206 kg, 145 kg) 2 muscle-ups 3 squat cleans (250 lb, 175 lb) (113 kg, 79 kg) 4 handstand push-ups | The CrossFit Games | Facebook

363K views · 5.5K reactions | Four-time CrossFit Games champ Rich Froning working with USA Olympic hopeful and multi-event track and field athlete Tiffeny Parker. | The CrossFit Games | Facebook

491K views · 5.6K reactions | Back-to-back-to-back  Rich Froning became the first person to win the CrossFit Games title four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Games. He retired from individual competitions after 2014, and led a team from CrossFit Mayhem to first-place finishes in the Team category in 2015, 2016, 2018, 2019, 2021, and 2022. | The CrossFit Games | Facebook

The Ultimate Guide to Rich Froning's CrossFit Diet: Calories, Macros, and Supplements