 Curvilinear Speed + Strength + Conditioning = Athlete-Built...
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A Curvilinear Sprint  Improving on Change of Direction Speed / Control at High Velocity / Agility Enhancement / Force Application #athletes #training #development #hardwork #coach | Angel Ortiz | Facebook
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Curvilinear Regression
Curvilinear Regression
Jul 5, 2016
statisticshowto.com
Curvilinear sprints are a shift away from traditional linear sprint techniques to focus on the fluid, curved movements that mimic the dynamics of sport. A basketball player navigating around a screen, a football player dodging a defender, a baseball player rounding a base. Each leg has a different responsibility here Inside leg = Stabilizer Outside leg = Horsepower These can be progressed by adding full circles, serpentine runs, and figure eights along with adding a reactionary element #speedtra
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Curvilinear sprints are a shift away from traditional linear sprint techn…
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FacebookOvertime Athletes
Figure 8 Drill - Here we’re working a series of curvilinear sprints. - Curvilinear is just as important as linear sprints for football athletes and each have their own skill set. - Curvilinear you are actually leaning inwards by a certain degree causing your center of gravity to shift - These inertial forces alter the rhythm and mechanics of the sprint and results in each leg having different responsibilities - The inside leg works more eversion of the foot and hip adduction acting as a stabiliz
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Figure 8 Drill - Here we’re working a series of curvilinear sprints. - Cur…
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FacebookOvertime Athletes
2K views | MOST OF YOUR SPRINTS IN A GAME WILL NOT BE IN A STRAIGHT LINE   CURVILINEAR SPRINTS ARE A GREAT WAY TO TRAIN FOR MAX VELOCITY SPEED IN A CURVED SPRINTING SCENARIO.  ALSO A GREAT WAY TO GET YOUR ATHLETES TO COMPETE TO ENSURE MAX SPEEDS ARE ACTUALLY BEING REACHED.   PEEP THE RACES AT THE END… 藍 | Xcell Sports Science | Facebook
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2K views | MOST OF YOUR SPRINTS IN A GAME WILL NOT BE IN A ST…
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FacebookXcell Sports Science
Testing and training curvilinear sprinting in team sports - Sportsmith
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