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Calcium and your heart — what you actually need to know. Focus on getting calcium through your diet first, and track your total intake (diet supplements combined) — aim to stay under 1,500mg per day. Here's where it gets interesting: high-dose calcium supplements have been found to deposit calcium in soft tissues, including the heart, which may increase heart attack risk. Vitamin K2 may help prevent that by stopping calcium from accumulating where it shouldn't — but the research is still evolvin
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