Da Rulk Sit Through - Search Videos

It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr

It's the rock star of Da Rulk's functional training: the infamous s…

21.1K viewsMay 16, 2019

3.5K views · 101 reactions | Think you can out Sit Thru the expert? We'll need proof. Take the Centr challenge. Take on Da Rulk. #CentrChallenge | Centr | Facebook

3.5K views · 101 reactions | Think you can out Sit Thru the expert? …

3.5K views3 weeks ago

Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr

Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…

3K viewsApr 18, 2019

3.4K views · 164 reactions | We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us  | Centr | Facebook

3.4K views · 164 reactions | We wanted to go in-depth to help you …

3.4K views1 week ago

Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr

Rulk's Side Gorilla is one of the most challenging exercises on all …

5.6K viewsJun 26, 2019

🔥WARNING🔥 This session designed for first responders is the toughest workout Da Rulk has ever thrown down. (We didn't call it the Centr Limitless Challenge for nothing...) 🧑‍🚒 Train Like a Hero with Da Rulk and learn to fight through fatigue under extreme pressure like first responders do every day. Join in at Centr.com and tag #LimitlesswithCentr to share your journey. Limitless with Chris Hemsworth from @natgeo is now streaming on @disneyplus | Centr

🔥WARNING🔥 This session designed for first responders is the toughes…

1.1K viewsNov 21, 2022

3K views · 117 reactions | Da Rulk is back and things are about to get dirty... Dirty Dozen that is. 12 signature moves. 5 minutes. 0 stopping. Are you up for the challenge? Head to Centr.com to take on this new workout from the trainer you love to hate. | Centr | Facebook

3K views · 117 reactions | Da Rulk is back and things are about to get d…

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