Whittle down your waist:) Try these standing core exercises along with your cardio and planks to strengthen and tone up your midsection. Happy Fitness Friday!! #core #coreexercises #coretraining #midsection #waist #homeworkouts https://livati.com/pages/subscribe | Debbie Siebers
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Whittle down your waist:) Try these standing core exercises along wit…
497 viewsNov 19, 2021
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Happy 4th!!🎉🎉 Make sure to balance out all that grilling with some cardio and core exercises!! Join me for this quick core after you warm up your body:) #corestrength #exerciseathome #fitnessover50 | Debbie Siebers
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Happy 4th!!🎉🎉 Make sure to balance out all that grilling with some card…
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Time to tone up your arms! Be consistent and combine with cardio and healthy eating:) #fyp #tanktoparms #armexercises #upperbodyexercises #armtoningexercises #fitover40 #fitover50 #fitover60 #armsculpting #Exercise #jointhealthmatters @debbiesiebers @debbiesiebers
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Time to tone up your arms! Be consistent and combine with cardi…
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A glimpse at my low impact cardio workouts included with my Body Dynamix Program:) Keep moving, stay healthy and strong.🧡👍🏻😷🙏🏻 | Debbie Siebers
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A glimpse at my low impact cardio workouts included with my Body …
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BioTE Medical TV Spot, 'Career' Featuring Debbie Siebers
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BioTE Medical TV Spot, 'Career' Featuring Debbie Siebers
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Try this trick-set! I love combining a low impact cardio move, a strength and balance drill in one set. Work into 15 reps of each and 3-5 sets for a quick workout. #lowimpactmovement #strengthtraining #balanceandagility #fitnessover50 #exerciseathome | Debbie Siebers
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Try this trick-set! I love combining a low impact cardio move, a strengt…
506 viewsJan 16, 2024
FacebookDebbie Siebers
Best overall core exercise! Let’s plank it out!! #plank #corestrength #fitoverfifty | Debbie Siebers
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Best overall core exercise! Let’s plank it out!! #plank #corestrengt…
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FacebookDebbie Siebers
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1.3K views · 31 reactions | Get into tip top shape this Summer!! …
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