Your butt muscles are layered. Underneath the big glute max are six small but powerful muscles called the Deep 6 Lateral Rotators. When these muscles contract, they help externally rotate your hip—think stepping over a big rock, squatting, walking with control, or sitting cross-legged on the floor. When the muscle fibers relax—like flipping a light switch off—your hips can rotate, and your leg can move outward more freely. Most of us never stretch or even think about these muscles, but when they
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Your butt muscles are layered. Underneath the big glute max are …
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A Technique for the Piriformis and the Deep Lateral Rotators of the Hip In this video excerpt, Erik shows an excellent technique for the piriformis and the other deep lateral rotators of the hip. Get your weekly fix for great techniques when you visit erikdalton.com/blog and sign up for Dalton’s Technique Tuesday newsletter. You get articles, diagrams, and videos delivered to your inbox with no subscription fees. #piriformis #deepsixrotators #hiprotators #daltonmyoskeletal #myoskeletalalignmentt
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A Technique for the Piriformis and the Deep Lateral Rotators of the Hi…
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Deep Rotators of the Hip
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Suwit Sritrairasri Steve | Hip Twist for hip external rotation muscles including the deep six lateral rotators and the gluteus maximus. The deep six includes the... | Instagram
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