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NEVER MISS A MONDAY 💪 🛗 Let’s go Kegel Club. Why? ➡️ Pelvic floor exercises are essential for bladder and bowel control and supporting your pelvic organs through everyday life, pregnancy, exercise and ageing. This workout focuses on strength and coordination which is key for reducing bladder leakage, reducing heaviness and improving confidence with activity. Save this and thank me later 😉 And as always, see a women’s health physio if you experience any pain or pelvic floor dysfunction ❤️ thes
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5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST! Video link - https://youtu.be/dtklY0Uy0Lo Let breath and movement be your medicine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My YouTube channel offers 700 videos that are freely available to people worldwide. You can be an important (and valued!) part of this light-filled mission by subscribing to my channel, liking my videos, and sharing them with someone you love. I am grateful for you. 💖 | Dr. Bri's Vibrant Pelvic Health
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