5 Somatic Exercises for Anxious Dogs
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5 Somatic Exercises for Anxious Dogs
6.1K views4 months ago
YouTubeWaldrup Somatic Method
Three gentle somatic practices you can do with your dog 🐾 These aren’t about fixing behavior. They’re about helping two nervous systems settle together. 1️⃣ Chest Anchor Hold Place one hand on your chest and one hand on your dog’s chest. Slow your exhale and stay still. This steady contact and breath signals safety to the nervous system and supports parasympathetic settling. 2️⃣ Ear Stillness / Ear Slides With one hand, gently hold your own ear or stay still at the ear base. With the other hand
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Three gentle somatic practices you can do with your dog 🐾 These aren’t about fixing behavior. They’re about helping two nervous systems settle together. 1️⃣ Chest Anchor Hold Place one hand on your chest and one hand on your dog’s chest. Slow your exhale and stay still. This steady contact and breath signals safety to the nervous system and supports parasympathetic settling. 2️⃣ Ear Stillness / Ear Slides With one hand, gently hold your own ear or stay still at the ear base. With the other hand
92.4K views6 months ago
FacebookWaldrup Somatic Method
The Lost Language of Your Dog’s Nervous System | Waldrup Somatic Method
5:25
The Lost Language of Your Dog’s Nervous System | Waldrup Somatic Method
1.1K views8 months ago
YouTubeWaldrup Somatic Method
What if your dog’s behavior isn’t the problem, but their nervous system is? Dog Somatics is the study and practice of how a dog’s body holds, processes, and releases stress. It’s based on polyvagal theory and the science of how the vagus nerve regulates safety, digestion, heart rate, and emotional states. When a dog experiences chronic stress, their nervous system can get “stuck” in fight, flight, or freeze. Traditional training often tries to correct behavior, but Dog Somatics works at the root
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What if your dog’s behavior isn’t the problem, but their nervous system is? Dog Somatics is the study and practice of how a dog’s body holds, processes, and releases stress. It’s based on polyvagal theory and the science of how the vagus nerve regulates safety, digestion, heart rate, and emotional states. When a dog experiences chronic stress, their nervous system can get “stuck” in fight, flight, or freeze. Traditional training often tries to correct behavior, but Dog Somatics works at the root
9.3K views8 months ago
FacebookWaldrup Somatic Method
Want to learn exactly how to calm your dog’s nervous system? That’s what we teach inside Dog Somatics 101: the science of safety through somatic literacy. In this clip, I’m working with Tyson using fascia resets, ribcage holds, and cross-body techniques that activate his vagus nerve and shift him from alert → regulated. This isn’t training. It’s communication through the body. 🎓 Learn the full method inside Dog Somatics 101 — linked in bio. #dogsomatics #waldrupsomaticmethod | Waldrup Somatic M
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Want to learn exactly how to calm your dog’s nervous system? That’s what we teach inside Dog Somatics 101: the science of safety through somatic literacy. In this clip, I’m working with Tyson using fascia resets, ribcage holds, and cross-body techniques that activate his vagus nerve and shift him from alert → regulated. This isn’t training. It’s communication through the body. 🎓 Learn the full method inside Dog Somatics 101 — linked in bio. #dogsomatics #waldrupsomaticmethod | Waldrup Somatic M
430.5K views9 months ago
FacebookWaldrup Somatic Method
10 Somatic Exercises That Help Rescue Dogs Release Deep Trauma
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10 Somatic Exercises That Help Rescue Dogs Release Deep Trauma
51 views2 months ago
YouTubePurrfectly Wild
Your dog doesn’t just read your body, they read your breathing. When you practice slow, intentional box breathing (inhale 4, hold 4, exhale 4, hold 4), your dog’s sensory system detects the shift in your vagal tone. Dogs are wired to co-regulate through the humans they’re bonded to — their heart rate, breath rhythm, and muscle tension subtly synchronize with yours. A slower exhale activates your vagal brake, and your dog’s nervous system responds within seconds. This is why you’ll often see soft
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Your dog doesn’t just read your body, they read your breathing. When you practice slow, intentional box breathing (inhale 4, hold 4, exhale 4, hold 4), your dog’s sensory system detects the shift in your vagal tone. Dogs are wired to co-regulate through the humans they’re bonded to — their heart rate, breath rhythm, and muscle tension subtly synchronize with yours. A slower exhale activates your vagal brake, and your dog’s nervous system responds within seconds. This is why you’ll often see soft
12.5K views7 months ago
FacebookWaldrup Somatic Method
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Most people think somatic work with dogs has to be complicated. It doesn’t. This is what a somatic flow can look like — not a formula, not a script, and not something every dog will need. A somatic flow is simply a responsive sequence of touch, guided by the dog’s nervous system in real time. You’re watching the body. You’re following breath, choice, and regulation. Not forcing outcomes. The Follow the Dog Somatic Flow Guide we just released shares sample flows like this, explains why each step
54.7K views6 months ago
FacebookWaldrup Somatic Method
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Most people don’t realize how much tension dogs hold in their head and jaw. These five somatic exercises target key cranial nerves: the trigeminal, vagus, and oculocardiac pathways that directly influence a dog’s ability to relax, digest, and feel safe in their body. You’ll see yawns, sighs, and soft eyes, all signs that the nervous system is releasing stored stress. When we regulate through touch, we’re not just calming behavior, we’re reshaping biology. Learn the full framework inside Dog Soma
112.9K views8 months ago
FacebookWaldrup Somatic Method
1:14
Most people train their dog’s behavior….but what if you trained their nervous system as the foundation? Tonight we’re dropping major upgrades inside Dog Somatics 101 — taking what’s already helped over 100 handlers and making it even more powerful. Join the movement. Course linked in the comments 🔗 #DogSomatics #DogParents #DogAnxietyHelp #DogTrainingTips #CalmDog #HolisticDogCare #DogConnection #CanineWellness #DogHealing #DogBodywork #ViralDogContent | Waldrup Somatic Method
1.4M views9 months ago
FacebookWaldrup Somatic Method
0:28
Your dog isn’t broken. They’re carrying stress in their nervous system. This is Tyson’s somatic session. Watch closely as his body begins to soften and release. Training teaches skills. Somatics goes deeper. This isn’t obedience, it’s healing ✨ Dogs, just like humans, hold tension in their bodies. What looks like reactivity, pulling, or “bad behavior” is often their nervous system crying out. 🐾 Save this if your dog struggles with anxiety. 🐾 Share it so more dog parents know there’s another wa
298.9K views9 months ago
FacebookWaldrup Somatic Method
4:24
5 Simple Ways to Help Your Dog Settle & Relax
367 views4 months ago
YouTubeWaldrup Somatic Method
0:22
Your Dog Feels Your Energy Through the Leash (Do This First)
2.1K views2 months ago
YouTubeWaldrup Somatic Method
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This somatic exercise is called an orbital hold. The area around your dog’s eyes are rich in nerves that connect directly to the nervous system 🤯 When touch here is slow, still, and gentle, it can activate a calming reflex that helps the body shift out of stress mode. This reflex is known as the oculocardiac reflex, that may support heart rate slowing and nervous system downshifting. How to try it safely: • Only when your dog is already somewhat settled • Rest your fingers along the orbital bon
245.9K views6 months ago
FacebookWaldrup Somatic Method
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This is a professional certification program in canine somatics, built for people already working with dogs who want a deeper, more structured understanding of the nervous system and its role in behavior. The Waldrup Somatic Method™ Pro Series focuses on canine nervous system regulation, clinical observation, and ethical, repeatable frameworks — not quick fixes or behavior suppression. The program is being developed with veterinary advisory oversight, case studies, and standards aligned with pro
9.8K views7 months ago
FacebookWaldrup Somatic Method
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It’s easy to miss, but your dog is always communicating. Here are a few subtle body language cues that signal your dog is NOT consenting to touch or somatic work. Ignoring these cues risks damaging trust. Recognizing them builds a foundation of safety and deep connection. 🐾✨ [Dog somatics, co-regulation, somatic dog, calm dog, animal somatics, dog training, dog science, #dogsomatics #waldrupsomaticmethod #waldrupsomatics #calmdog] | Waldrup Somatic Method
14.9K views8 months ago
FacebookWaldrup Somatic Method
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Everyone’s trying to “fix” their dog from the outside in: obedience drills, new trainers, quick tips. But real change doesn’t start with control. It starts with safety. We teach you how to shift your dog’s entire nervous system from the inside out — where behavior, connection, and calm actually begin. Once you see it, you can’t unsee it. 🧠 The Waldrup Somatic Method™ is the world’s first somatic science-based system for canine nervous system regulation. 🎓 Learn it inside the Dog Somatics 101 c
18.3K views8 months ago
FacebookWaldrup Somatic Method
5:39
Why Somatics Actually Works (The Prefrontal Cortex, Safety & the Nervous System)
313 views6 months ago
YouTubeWaldrup Somatic Method
0:09
What if we remembered how to co-regulate again? Not through training. Not through fixing. But through presence. Because regulation isn’t taught. It’s restored. Learn how inside Dog Somatics 101, the first science-based system for nervous system regulation in dogs. Course is linked in bio 🔗 #dogsomatics #waldrupsomaticmethod | Waldrup Somatic Method
9K views8 months ago
FacebookWaldrup Somatic Method
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Stop forcing calm. If you’re running on stress, your dog is reading your energy. Your dog will never calm down if you’re not regulated first. Be the calm they need to borrow. Learning is a state of mind, not a command. Your dog’s nervous system directly correlates to their ability to learn new things. An unregulated system is a blocked system. The goal isn’t just to make them better behaved; it’s co-regulation, helping them feel safe so their brain can actually function. Respect their boundaries
30.8K views8 months ago
FacebookWaldrup Somatic Method
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This is Ruger and he is a blind, epileptic dog. Dogs like him often live with altered autonomic tone, which means their nervous system has a harder time maintaining baseline regulation. Their world is unpredictable. They can’t visually map their environment. Their sensory system is constantly recalibrating for safety. So you may notice: • quick head movements • startle responses • jerky orientation shifts These aren’t behavioral issues. They’re nervous system survival strategies he has developed
7.6K views6 months ago
FacebookWaldrup Somatic Method
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If a dog can’t breathe, they will struggle to regulate. And 60–70% of their stress shows up before you ever see a behavior problem — right in the ribcage. Most people look at the tail, ears, or eyes. Almost nobody looks at the breath. 🫁 Vertical breathing = stress. (Chest rising up and down. Nervous system bracing. Fascia locking.) 🫁 Lateral breathing = regulation. (Ribs expanding side-to-side. Vagus nerve access. Nervous system softening.) When you free the ribs, you free the dog. This is the
28.3K views7 months ago
FacebookWaldrup Somatic Method
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When a Dog Feels Safe Enough to Melt Into Your Lap…Watch This
16.7K views4 months ago
YouTubeWaldrup Somatic Method
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Making Downward Facing Dog Pose Somatic
6.6K views4 months ago
YouTubeBrettLarkinYoga
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Online Dog Behavior Training Membership - Spine & Breath - Week 1-3 Recap
15.5K views5 months ago
YouTubeLorrie J Harris
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What Happens When a Dog Finally Feels Safe (Chest Anchor Hold Explained)
2.6K views2 months ago
YouTubeWaldrup Somatic Method
0:09
This Dog Yawn Means Something WAY Deeper Than You Think
21.1K views4 months ago
YouTubeWaldrup Somatic Method
10:00:00
Dog Anxiety Relief: Calms Separation Fear Instantly (20Hz Somatic Sound)
451 views1 month ago
YouTubePet Therapy Audio
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3 Ways to Calm an Anxious Dog in the Car
2.4K views4 months ago
YouTubeWaldrup Somatic Method
47:45
Ep. 16 | Canine Somatics with Rose Waldrup
897 views9 months ago
YouTubeIntegrative Connections
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