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33K views · 381 reactions | Dr. David Perlmutter explains simple, natural ways to keep your brain healthy and lower Alzheimer’s risk without medication | Lewis Howes | Facebook
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The single best food for memory, dementia prevention and brain health based on the latest research. You may already have this food in your kitchen, but here’s the problem: you’re probably eating the fake version and not getting the benefits. In this video, we’re covering the science, exactly how much to take and how to make sure you’re getting the real version. Study reference: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362 | Austin Perlmutter, MD
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