How to Use Drop Sets | Form Check
6:46
How to Use Drop Sets | Form Check
Aug 11, 2022
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
A complete guide to drop sets: How to use them, benefits examples
A complete guide to drop sets: How to use them, benefits examples
Jun 19, 2023
womenshealthmag.com
Overhead dumbbell swing with a controlled drop to the shoulder 🤌 muscles worked are… ➡️Primary: Shoulders, traps, core ➡️Secondary: Lats, glutes, hamstrings, lower back, grip ⚠️1. Primary movers: • Shoulders (especially the anterior and medial deltoids) • Trapezius (upper traps, stabilizing overhead) • Latissimus dorsi (during the controlled lowering) ⚠️2. Secondary movers: • Core (abs and obliques, to stabilize your trunk during both the swing and controlled drop) • Lower back (erector spinae,
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