Duck Can’t balance/walk all of a sudden
Duck Can’t balance/walk all of a sudden
Oct 19, 2020
backyardchickens.com
🦆 If you can’t walk like a duck, can you hold the bottom of a squat for 30 seconds? Both are a good indicator of your hip health—and a preview of your later years. But it’s not too late to gain your mobility back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want structured training that improves mobility and strength? Check out my Persist program. Shoot me a DM me and I’ll send you the link to get started today, at no cost. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #hipmobility #hiphealth #squat | Marcus Filly
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🦆 If you can’t walk like a duck, can you hold the bottom of a squat for …
71.7K views6 months ago
FacebookMarcus Filly
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