13 Best Dumbbell Back Exercises for Strength and Size
thefitnessphantom.com
13 Best Dumbbell Back Exercises for Strength and Size
13 Best Dumbbell Back Exercises: 1. Bent-Over Row 2. Underhand Row 3. Incline I-Y-T Raises 4. Dumbbell Wide Row 5. Elevated Plank Row 6. Kneeling One-Arm Row 7. Deadlift 8. Bent Over Reverse Fly 9. Pullover 10. Kroc Row 11. Renegade Row 12. Chest Supported Row 13. Superman Row
Apr 19, 2020
Dumbbell Row
1M views · 39K reactions | 3-Minute Dumbbell only Full body Workout...
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1M views · 39K reactions | 3-Minute Dumbbell only Full body Workout...
FacebookTabe Etta
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877K views · 16K reactions | Shoulder Day ‘Dumbbell Only’Save & smash this size building/superset workout! SUPERSETS: (A+B) 1A) DB Shoulder Press - 4 x 8-10 1B) DB Lateral Raises - 4 x 10-12 2A) DB Upright Row - 3 x 8-10 2B) DB Rear Delt Raises - 3 x 10-12 3) DB Front Raises - 3 x 10-12 4) DB Seated Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders #workout | Ross Dickerson | Facebook
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877K views · 16K reactions | Shoulder Day ‘Dumbbell Only’Save & smash this size building/superset workout! SUPERSETS: (A+B) 1A) DB Shoulder Press - 4 x 8-10 1B) DB Lateral Raises - 4 x 10-12 2A) DB Upright Row - 3 x 8-10 2B) DB Rear Delt Raises - 3 x 10-12 3) DB Front Raises - 3 x 10-12 4) DB Seated Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders #workout | Ross Dickerson | Facebook
FacebookRoss Dickerson
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"4 Dumbbell Row Variations for Ultimate Back Gains!"#shorts #fitness #motivation
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"4 Dumbbell Row Variations for Ultimate Back Gains!"#shorts #fitness #motivation
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