9 Dumbbell Flye Variations for a Bigger Chest and Stronger Presses | BarBend
9 Dumbbell Flye Variations for a Bigger Chest and Stronger Presse…
Feb 4, 2022
barbend.com
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Dumbbell Chest Flys - Set up by having chest up, shoulders down and back. Create an arch in your back to allow you to recruit as much of the mis to low pec fibers as possible. Keep elbows bent but locked, then straighten as you fly together. Think about bringing biceps across your pecs, not your hands. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
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TikTokpetermiljak
**Dumbbell Incline Press** Hello, my fitness friends! Have you ever dreamed of pecs so chiseled, they could deflect flying ping pong balls? The Dumbbell Incline Press is here to transform those dreams into reality. First off, let's position our incline bench at either 15 or 30 degrees. Consider this your incline to success. (Quick tip: 30 degrees is the golden angle, optimal for really honing those pecs.) Puff up that chest like you're a proud bird flaunting its plumage. Not just for show, this
**Dumbbell Incline Press** Hello, my fitness friends! Have you ever dre…
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TikTokd0nfit
Dumbbell Flys, first is DONT have too much of a bend in your elbow that it turns into a press. People typically do that when they try to go too heavy. Also don’t keep your arms locked straight as this will put a lot of tension on your biceps, leading to strain/injury. Make sure to control the reps, create enough of a stretch for more tension in the pecs, while maintaining proper form and execution. - #gymtok #gymtiktok #chestworkout #gymtips #dumbbellflyes #fitness
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