6 Best Dumbbell Plank Exercises for Strong Abs & Core
6 Best Dumbbell Plank Exercises for Strong Abs & Core
Aug 15, 2022
thefitnessphantom.com
What's up savages! Here is a 5 exercise full-body dumbbell pump. It's quick, and fun, so no excuses! 👊 Dumbbell Pushup - Row | 12 Reps - 4 Sets Lunge & Press | 12 Reps - 4 Sets Dumbbell Plank Slides | 45 seconds - 3 Sets Curl Squats | 12 Reps - 4 Sets Hammer Curl - Jumping Squats | 12 Reps - 4 Sets Be sure to subscribe to my youtube channel for weekly workout content! 💪 www.michaelvazquez.com/ | Michael Vazquez
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What's up savages! Here is a 5 exercise full-body dumbbell pump…
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