Раньше у меня был «кортизоловый» живот. Сон сбитый, ЖКТ работал нестабильно, постоянное внутреннее напряжение. Начал разбираться — оказался банальный дефицит магния. Добавил его в рацион — тело реально стало спокойнее, сон глубже, живот постепенно ушёл. Когда организму хватает магния — тело реально по-другому держит баланс. Не волшебная таблетка, но поддержка, которую я теперь не игнорирую. Магний — #WW282040 😌💊 (Арт копируй с WW)
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