At Home Mobility Test Provides a Strength Assessment for Aging Adults – DailyCaring
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Mobility Test at 56 | One of the keys to aging well is mobility. I learned this even more watching my aging parents. Mobility training is part of my fitness suite along side resitance training & walking. This test was harder than I thought it would be. Mobility training for the win. #mobilitytraining #fitover50 #mobilitychallenge #over50women #fitwomenover50
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