This 5-Minute Workout Can Help You Build Muscle Strength & Endurance
This 5-Minute Workout Can Help You Build Muscle Strength & Endu…
May 31, 2023
xonecole.com
Get ready to sweat with this EMOM circuit workout! You'll need a weight—either a dumbbell or kettlebell—as you go through six different full-body movements. You won't want to miss it! | Anytime Fitness
27:23
Get ready to sweat with this EMOM circuit workout! You'll need a weig…
71.8K viewsJun 30, 2021
FacebookAnytime Fitness
74K views · 2.3K reactions | 30 minute EMOM circuit ! (every minute on the minute). Complete the reps of each exercise within 60 seconds. Use whatever time is left in that minute to rest before moving on to the next exercise. Repeat for 6️⃣ rounds ! | QiQi | Facebook
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74K views · 2.3K reactions | 30 minute EMOM circuit ! (every minu…
47.2K views1 month ago
FacebookQiQi
Bodyweight EMOM Circuit 🏋🏾‍♀️💪🏾⁣ ⁣ For 20 minutes, perform each movement at the top of each minute.⁣ ⁣⁣⁣⁣ 1️⃣ step up with knee drive x 10⁣ 2️⃣ in & outs x 12⁣ 3️⃣ sumo squats x 15⁣ 4️⃣ mountain climbers x 20⁣ 5️⃣ elevated glue bridge x 15 ⁣ ⁣⁣ | QiQi
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Bodyweight EMOM Circuit 🏋🏾‍♀️💪🏾⁣ ⁣ For 20 minutes, perform each mov…
72.7K viewsSep 27, 2023
FacebookQiQi
EMOM workouts are key to ab and leg strength - here's 10 to try now
EMOM workouts are key to ab and leg strength - here's 10 to try now
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