136 reactions · 22 shares | Walking Well A Stepwise Approach to an...
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FacebookTune Up Fitness
136 reactions · 22 shares | Walking Well A Stepwise Approach to an...
Tune Up Fitness. . Walking Well A Stepwise Approach to an Everyday Movement With Katy Bowman & Jill Miller. Katy Bowman, biomechanist, and Jill Miller, fascia expert, have collaborated on this comprehensive “whole body” program that breaks down the act of walking to help improve gait, gain distance and make every step count for whole-body ...
18.9K views3 weeks ago
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