45 Min - LOWER BODY BURN - Legs, Glutes, and Core with Stability Ball & Dumbbells
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YouTubeCHRISTINA DORNER
45 Min - LOWER BODY BURN - Legs, Glutes, and Core with Stability Ball & Dumbbells
This 45-minute lower body and core workout uses dumbbells and a stability ball to challenge every major muscle group from the middle down! Using compound and isolated exercises, we will work hard and strengthen your glutes, quads, hamstrings, and core while improving balance, stability, and overall lower-body strength. Thank You for Your ...
4.5K views1 month ago
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