Build a bigger upper body. . Here’s how you’re going to do it: • Pick 1-2 big compound lifts • Pick 3-4 accessory/single joint exercises • High Effort/set (use heavy, challenging weights) • Weekly Progressive Overload for 4 weeks minimum . The more days per week you train, the more variety you can mix into your workouts. But if you’re only going to hit upper body 1 time, keep your exercise selection consistent so you can actually progress. . Comment “BUILD” if you want a 7 Day Free Trial to my U
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Build a bigger upper body. . Here’s how you’re going to do it: • Pick 1-2 big compound lifts • Pick 3-4 accessory/single joint exercises • High Effort/set (use heavy, challenging weights) •
TrainRx Performance Programming. Pink Floyd · The Great Gig in the Sky. Build a bigger upper body. . Here’s how you’re going to do it: • Pick 1-2 big compound lifts • Pick 3-4 accessory/single joint exercises • High Effort/set (use heavy, challenging weights) • Weekly Progressive Overload for 4 weeks minimum . The more days per ...
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10K reactions · 1K shares | This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano | Facebook
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