24K views · 432 reactions | Arm pump for the weekend from IFBB Pro Zane Watson 1. Alternate dumbbell curls ( run the rack, high weight to low, no rest) 2. Cable pushdown (superset)———> zBar Scott curl 4 SETS 3. Cable tricep extension (superset)—> One arm Cable curl 4 SETS 4. Decline Head Cavers (10 Reps), Decline Press (10 REPS) 4 SETS 5. Bench Dips 4 SETS | Official Muscular Development Magazine | Facebook
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24K views · 432 reactions | Arm pump for the weekend from IFBB …
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FacebookOfficial Muscular Development Magazine
It’s almost a right of passage for a #MotoGP rider, but what does arm pump really mean? 🤔 Hear from the riders and medics about how it happens, what it’s like and how to treat it 💪 | MotoGP
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4.9K views · 23 reactions | That arm pump feels like a million bucks at the gym… but reality hits hard when it’s gone an hour later!  Stay patient—progress takes time.  #ArmDayStruggles #PumpAndReality #TrustTheProcess | BodyBuilding Tips & Tricks | Facebook
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4.9K views · 23 reactions | That arm pump feels like a million bucks at …
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What is arm pump and why does it affect so many riders?
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