At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
10:16
YouTubeBodybuilding.com
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. BodyFit Training Programs: https://bbcom.me/2CS7qms Shop Bodybuilding Signature Supplements: https://bbcom.me/3hHziIE 00:00 - Intro 00:13 - Circuit 1, Round 1 04:10 - Circuit 1, Round 2 08:15 - Circuit 2, Round 1 09:05 - Circuit 2, Round 2 09:55 - Outro The ...
24.5M viewsJul 21, 2015
Shorts
Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Why single-leg strength is crucial ↓ Every stride during running is a controlled single-leg hop: landing, stabilizing, and propelling forward. So if your strength training is all bilateral movements (squats, leg press, machines), you’re missing the point. Running-specific strength = single-leg strength + stability. The best runners don’t just have strong legs. They have legs that can stabilize under load, control impact forces, and m
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136.8K views
Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Why single-leg
julessybfit
Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Here’s how this works ↓ Let me explain using a framework I share with clients: Humans peak in physical capacity around age 25. You go from “0” at birth to “100” at 25, then slowly decline. When you drop below 20% (around age 80), daily life becomes a struggle. This happens regardless of exercise... but exercise dramatically changes the trajectory. How training affects this: ✅ Increases your peak (proper training can get you to 120, 1
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24.5K views
Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Here’s how this
julessybfit
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