Flutter Kicks: Exercises for Young Swimmers | Performance and Injury Prevention
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YouTubeEvolve Physical Therapy
Flutter Kicks: Exercises for Young Swimmers | Performance and Injury Prevention
Flutter Kicks on land mimic the kicking motion used in swimming, targeting the hip flexors, lower abdominals, and lower back. To perform Flutter Kicks: 1. Lie on your back with your arms by your sides and legs extended. 2. Lift your legs slightly off the ground and alternate kicking them up and down in a controlled motion. 3. Concentrate on ...
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