20min Cardio | Lose Weight Fast
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20min Cardio | Lose Weight Fast
This week on GCN Training we've got a short sharp session focusing on working hard and changing pace. This session is great for anyone short on time and looking to squeeze a workout in during a lunch break or any gap in your day! The Session 3 Min Warm up - 3 Min Threshold (8/10) 30s Easy (1/10) 2 Times through: 2 Min Threshold (7/10) -1 Min ...
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