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1 of 7 🌻 20 min. Senior exercise | active and mobile | without equipment, standing
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☘️ 18 min. fit and active in old age | no equipment, just standing
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🌻22 min. Morgengymnastik für Senioren | ohne Geräte, im Stehen
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4 of 7🌻25 min. Endurance training for seniors | Standing without equipment
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4 of 7🌻25 min. Endurance training for seniors | Standing without equipm…
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3 of 7🌻21 min. Stability training for seniors | no equipment, standing
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5 hip exercises in 12 minutes | mobilizes and stabilizes | no equip…
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🌱20 min. sanftes Training für Senioren | ohne Geräte, im Stehen
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🌸 60 min. Senior gymnastics with a chair as an aid
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🛷 23 min. Seated back exercises | without equipment, with a stool or …
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