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FacebookFIF - Federazione Italiana Fitness
Il metodo Garuda® lavora sulla flessibilità della gabbia toracica che, collegata alla colonna, ne condiziona la mobilità. L’esercizio che ci mostra il suo creatore, James D'silva, si
FIF - Federazione Italiana Fitness. . Il metodo Garuda® lavora sulla flessibilità della gabbia toracica che, collegata alla colonna, ne condiziona la mobilità. L’esercizio che ci mostra il suo creatore, James D'silva, si chiama SINGLE LEG BENT e fa parte della serie di esercizi di BACK EXTENSION del GARUDA® MATWORK FOUNDATION. In questo ...
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