7 ways to strengthen your kinetic chain and prevent injury
7 ways to strengthen your kinetic chain and prevent injury
Oct 23, 2023
runnersworld.com
This drill should be in your golf toolbox. It’s a great way to naturally feel how to transfer energy up the kinetic chain… from your feet, knees, torso, hands and finally, to the club head. It’s only one of the pieces to the puzzle, but for some, it may be the piece they are missing in order to get a more fluid body motion and square up the club face with speed. FOLLOW FOR MORE TIPS..... #golf #golfer #golfdrills | Golf Strong Hit Bombs
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This drill should be in your golf toolbox. It’s a great way to naturall…
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