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7 Effective Back Workout at Gym for Muscle Building

7 Effective Back Workout at Gym for Muscle Building

7 Effective Back Workout at Gym for Muscle Building 00:00 Start 00:05 Cable Rope Straight Arm Pulldown 00:41 Wide Grip Lat Pulldown 01:15 T-bar row 01:50 Wide Grip Seated Cable Row 02:27 One Arm Cable Lat Pulldown 03:02 Smith Machine Bent Over Row 03:42 Plate Hyperextension like and subscriber if you like the video! Instagram: https://instagram ...

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