Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
0:38
Try this challenging full body workout to build strength & incine…
393 views2 weeks ago
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A quick cardio routine for beginners or seasoned exercisers that need a speedy sweat sesh on-the-go. Lose fat and tone up with these fun, effective exercises. For a more intense burn and faster results, repeat the routine, increase reps, or add weights. Watch the full workout here: https://youtu.be/EX_smrPyswo | Gymra Fitness | Facebook
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A quick cardio routine for beginners or seasoned exercisers that need …
271 views1 month ago
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
0:52
Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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Get your cardio on while leaning out your legs and sculpting your glutes with this lower body workout. Choose a challenging, but sustainable set of weights. | Gymra Fitness
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Get your cardio on while leaning out your legs and sculpting your glute…
196 views11 months ago
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This quick core & cardio focused routine requires no equipment and minimal space. Target your midsection and get your heart pumping with this short, effective workout! | Gymra Fitness | Facebook
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This quick core & cardio focused routine requires no equipment an…
119 views2 weeks ago
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Get our free app to workout any time or place. From abs and booty to cardio, strength, yoga, and pilates - we have something for all fitness levels and goals! | Gymra Fitness
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Get our free app to workout any time or place. From abs and booty to c…
1.4K viewsJul 27, 2017
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
383 views6 days ago
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0:45
This yoga workout is perfect for those seeking to relax and relieve …
49 views1 week ago
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