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Haemorrhoids are real pain in the butt. Literally. They’re lumps inside and around your anus caused by pressure on the veins that can cause pain and bleeding. Most symptoms go away on their own, but(t) there are ways to help reduce the severity of symptoms or your likelihood of getting haemorrhoids at all: 💩 Poo as often as you need to – don’t hold on as this can make your poo hard, which can cause strain. 💩 Avoid sitting on the throne for long periods as this places pressure on blood vessels.