Learn to Turn - An Introduction to Hammer & Weight Throwing Fundamentals - Forza Friday #3
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YouTubeForza Athletics - Charles Infurna, Ed.D.
Learn to Turn - An Introduction to Hammer & Weight Throwing Fundamentals - Forza Friday #3
A couple of weeks ago a coach asked me what I thought some common technical mistakes freshmen throwers make. In this video I describe the way I teach my throwers (high school and collegiate) the basic fundamentals of learning how to turn with the weight & hammer. I describe this process in three phases. The first phase is learning how to turn ...
12.3K viewsNov 15, 2019
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