‘Now I Know It’s Worth a Million Bucks’: A.J. Johnson Jokes She’s the O.G. of ‘Meg Thee Stallion Knees’ After Revealing She Can Still Do Her ‘House Party’ Dance Moves That Only Earned Her $4K
‘Now I Know It’s Worth a Million Bucks’: A.J. Johnson Jokes She’s the O.G. of ‘Meg Thee Stallion Knees’ After Revealing She Can Still Do Her ‘House Party’ Dance Moves That Only Earned Her $4K
Dec 4, 2021
atlantablackstar.com
Meg Takacs on Instagram: "Glutes protect your knees 🤌 especially that glute medius (anything in the frontal plane) And remember: MY weight and reps might not be the same as YOUR weight and reps. So please don’t consult with the internet for your own prescribed weight: it takes trial and error, progressions and sometimes, modifications. ➡️ Download my app: Movement & Miles I provide guided workouts based on YOUR level and goal. The exercises: 1. Cossack to squat: 35lbs, 5 each leg 2. Glute bridg
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Meg Takacs on Instagram: "Glutes protect your knees 🤌 especially that glute medius (anything in the frontal plane) And remember: MY weight and reps might not be the same as YOUR weight and reps. So please don’t consult with the internet for your own prescribed weight: it takes trial and error, progressions and sometimes, modifications. ➡️ Download my app: Movement & Miles I provide guided workouts based on YOUR level and goal. The exercises: 1. Cossack to squat: 35lbs, 5 each leg 2. Glute bridg
3.3M views4 months ago
Instagrammeg_takacs
@Megan Thee Stallion will always get these knees activated! #goodknees #foryoupegeシ #blacktiktokcreator
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@Megan Thee Stallion will always get these knees activated! #goodknees #foryoupegeシ #blacktiktokcreator
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