Hex Press Chest Exercise
Hex Press Chest Exercise
Jun 22, 2022
thefittingrooms.london
Hex Press 60lbs 20 reps x 4 sets • hold dumbbells together over your chest. Lower them down keeping your hands below shoulders until they are just about touching your chest. Breathe out & press the weight up off your chest in an upwards motion. #fitness #motivation #gym #bodybuilding #workout #lifestyle #coach #muscle #training #fit #followme | Joshua Taubes
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Chest Workout Hex Press • hold dumbbells together over your chest. Lower them down keeping your hands below shoulders until they are just about touching your chest. Breathe out & press the weight up off your chest in a upwards motion. #chest #workout #fitness #gym #strong #beach #training #motivation #lifestyle #bodybuilding #exercise #muscle #travel #gains #personaltrainer #nyc #weightloss #health #wellness #followme | Joshua Taubes
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Chest Workout Hex press 50-60lbs 20-25 reps x 4 sets • lie flat on a bench, hold a pair of dumbbells pressed together. Keeping them together press them upwards off your chest, until your arms are extended. Slowly lower them back to your chest, repeat until failure. #fitness #workout #training #motivation #lifestyle #strong #muscle #bodybuilding #exercise #chest #gains #coach #followme #fit #gym #nyc #passion #personaltrainer | Joshua Taubes
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