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High Bar Squat mistakes! Here is a video showing the wrong way vs the right way of performing the high bar squats! Correct technique: ✅ 1. Hips and chest go up together. ✅ 2. Bar path stays aligned with your center of gravity. Common mistakes: ❌ 1. Hips rising before your chest. ❌ 2. Bar path misaligned with your center of gravity. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #squat #squats #squatting #lowbarsquats #highbarsquats #squatsession #squatday #legsday #backday #legsworkout
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