Pelvic Floor Training
2:00
YouTubeMayo Clinic
Pelvic Floor Training
An animated video depicting normal pelvic floor function vs pelvic floor dyssynergia. Describes the goal of pelvic floor training in the Mayo Clinic Evacuation Disorders Program.
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Pelvic Tilt Exercises
Pelvic Tilt Exercise for People With Back Pain
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#Exercise for pelvic tilt correction. Lift the shorter leg and rotate to the opposite side. Stretches tight muscles, strengthens weak ones, activates the hip joint. Do 10 reps × 3 sets daily.Dr. Marina Ispiryan — creator of the Asymmetrical Method for scoliosis treatment.🌐 verginiacenter.com | 📲 WhatsApp: 37498149914#scoliosis #posture #pelvictilt #IspiryanMethod #VerginiaCenter | Verginia Center
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