Fall asleep faster and sleep better - Every Mind Matters
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Did you know you can use your mind to easily fall asleep? 😴 It’s totally possible, and we’ve been teaching our clients and patients about this cool technique called “anchors.” ⚓️ Anchors are beliefs that can be attached to various activities, such as eating, drinking, and even breathing. Let’s say you’re sipping on water. Instead of just seeing it as plain ‘ol water, you can attach anchors (beliefs) to each sip, envisioning it as a crystal-clear, magical elixir that cleanses your body, hydrates
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