Don’t let yourself get dehydrated. Here are some simple ways to check your hydration level: Pinch your skin on the back of your hand (skin turgor test,) hold for 3 seconds, let go, then see if the “tent” returns to normal. Or, check the color of your urine, the clearer it is, the more hydrated you are. Be alert to: dizziness, headache, dark urine, no urination, dry mouth, muscle cramps, no sweating, chills, rapid breathing.Hopefully you won’t get to a place where you are dehydrated. Drink plenty
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Here’s a simple five-second skin turgor test you can try: Pinch the skin on the back of your hand and watch how quickly it returns to normal. If it bounces back right away, you’re likely well-hydrated. But if it stays tented or returns slowly, it can be a sign of dehydration. ✅ Important note: For people over 65, skin naturally loses elasticity. That means even well-hydrated older adults may have slower skin recoil. But if you do this test regularly with someone you care for, you can spot change
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The skin turgor test can help you to see how hydrated your skin is. If you gently pinch the skin and it doesn’t snap back quickly, that’s a sign your skin may be lacking hydration, elasticity, or collagen support. As we age, collagen and elastin decline, and dehydration becomes more common, which is why skin can start to look thinner, crepey, or less vibrant over time. This isn’t just about drinking more water. Skin turgor reflects internal hydration, protein intake, electrolyte balance, and ove
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A skin turgor test is a simple method we use to assess hydration levels in wildlife patients. It measures the skin's elasticity, which can be an indicator of fluid balance. #Ntxwc #texaswildlife #wildlifetips #wildanimals #rehab #rehabrelease #dfwnonprofits #animaladvocate #bekindtoeverykind #wildlifecenter #northtexas #orphanedsquireel #texaswildlife #squirrelsofinstagram #squirrelsoffacebook Donate via venmo or cashapp to keep us up and running! @NTXWC verification 9453 | North Texas Wildlife
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