How To Do A Side Plank Step-By-Step Guide: Benefits, Variations, Safety Tips
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cult.fit
How To Do A Side Plank Step-By-Step Guide: Benefits, Variations, Safety Tips
A side plank workout focus on your obliques, two layers of muscle along the sides of your core. Learn how to do a perfect side plank, with benefits and variations which will help to strengthen your core.
Dec 30, 2021
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The side plank with a Swiss ball helps correct uneven hips by strengthening the stabilizing muscles of the core, obliques, and glutes. This exercise improves lateral stability and balance between the two sides of the body, which is essential for pelvic alignment. By engaging the weaker side and teaching the body to maintain symmetry, it helps level the hips, supports the spine, and reduces postural imbalances. When you have uneven hips, it’s best to strengthen the weaker or lower side, as it usu
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The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV | Facebook
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