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Refeeds You want to keep fat low during a refeed, prioritize carbohydrates as your primary source of increased calories, while minimizing dietary fat intake. Reason been carbohydrates are most effective at replenishing muscle glycogen and boosting leptin levels, which helps regulate metabolism. Fat, on the other hand, does not impact leptin levels all to much and can be easily stored as body fat when insulin levels are to high during a high-carb refeed. Focus on lean protein sources alongside yo
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