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EVF (Early Vertical Forearm) is the secret to powerful, efficient pulling. Most swimmers push down instead of pulling back—wasting energy. Get your elbow high, forearm vertical, and pull the water behind you. This is what Olympic swimmers do. Want to master EVF in YOUR stroke? Join my free community (link in bio) for video analysis, drills, and personalized feedback from an Olympic swimmer. Drop a 💪 if you're working on this! #EVF #catch #freestyle #swimming #technique | Ocean Swim School
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Swim faster freestyle with these 3 tips! 🥳 1. Pull more water! Use an early vertical forearm (EVF). This is when you position your forearm straight up and down and initiate the catch from your fingertips through your elbow. Pull straight back past your hips. 2. Count your strokes! See how many strokes it took to swim a lap, and add that to the total time it took to swim that lap. Aim to lower that total number by taking less strokes or putting in more effort and you’ll get more efficient. 3. Ad
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