RED LIGHT EXPOSURE TO SKIN (FROM A RED LIGHT/IR SOURCE OR FROM SUNLIGHT) IMPROVES METABOLISM & BLOOD SUGAR REGULATION VIA CHANGES IN MITOCHONDRIAL FUNCTION | Andrew Huberman
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VIEWING MORNING SUNLIGHT GETS YOU THE BIGGEST HEALTH PAYOFF FOR THE AMOUNT OF TIME INVESTED: 5-10 MINUTES POSITIVELY CHANGES YOUR BIOLOGY & PSYCHOLOGY FOR 24 HOURS (!) • - No other activities create the kind of positive shifts in health that viewing morning sunlight does *for the time invested*. Viewing bright light, ideally from sunlight for just a few minutes each morning, shifts your hormones and neurotransmitters in ways that significantly improve your daytime mood, focus, and alertness, and
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Andrew Huberman, Ph.D. on Instagram: "RED LIGHT ESSENTIALS: THE 2 MAJOR TYPES OF RED LIGHT “THERAPIES” & SUNLIGHT INCLUDES RED LIGHT (!) - There is increasing interest in so-called “red light therapies”. While some people view this as modern “biohacking” (a word I loathe), nothing could be further from the truth. Phototherapy has been around for centuries, and @nobelprize_org was awarded for it in the early 1900s because light is a potent stimulus for adjusting cellular function. - In this post,
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