2.8K views · 33 reactions | DB Incline chest press ( beginner guide) !! #dummbellchestpress #fitnessvideo #workoutsvideo #chest #chestworkout #Trainwithkd #fitnesstips #onlinecoach #personaltrainer | Trainwithkd | Facebook
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2.8K views · 33 reactions | DB Incline chest press ( beginner gui…
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Build a plate of armour chest with this incline db press variation. By keeping the hands in a neutral position and elbows closer to the body you create more shoulder flexion - this targets the upper chest better. Emg studies see 30% more upper chest activation with a reverse grip bench compared to incline bench. This DB press variation mimics the pressing angle of a reverse grip bench… get ready to notice more upper chest development | Kinobody
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Build a plate of armour chest with this incline db press variation. By …
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