117 reactions | Incline DB Presses with elbows on tight does a great job building the upper chest. Just make sure not to flare the elbows out as fatigue sets in | Kinobody | Facebook
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117 reactions | Incline DB Presses with elbows on tight does a great j…
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219 reactions · 12 shares | Build a plate of armour chest with this incline db press variation. By keeping the hands in a neutral position and elbows closer to the body you create more shoulder flexion - this targets the upper chest better. Emg studies see 30% more upper chest activation with a reverse grip bench compared to incline bench. This DB press variation mimics the pressing angle of a reverse grip bench… get ready to notice more upper chest development | Kinobody | Facebook
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219 reactions · 12 shares | Build a plate of armour chest with this inc…
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