Your inner critic isn’t the problem. We all have that voice. The one that whispers, “You’re not enough.” Or screams, “You messed it up again.” And somehow, you believe it. 🌟 Here’s what psychology proves: Your brain learns through repetition. So when you think a negative thought over and over, it becomes automatic. That’s how self-sabotage turns into a pattern. Now, flip the script. ↪️ Short, punchy mantras like: “I am enough” "Choose joy now" “Not my problem” "Release all judgment" “Progress o
Your inner critic isn’t the problem. We all have that voice. The one th…
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Inner Critic or Inner Coach
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How to Transform Your Inner Critic into an Inner Coach — And Be Your Own Spiritual Guide
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1.1K views · 23 reactions | Turn your inner critic into your inner coach! If you have negative thought patterns that hold you back from enjoying your life to the fullest then change them. It is a choice. Creating that inner coach may take some time and practice as you learn to catch yourself in that moment. You can change the script of your old beliefs into your new beliefs. | Breast Cancer Conqueror | Facebook
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Living With the Inner Critic: 8 Helpful Worksheets ( PDF)
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25K views · 315 reactions | Your inner critic doesn’t need to be silenced—it needs better leadership. Read the full article by Ron Carucci here: https://s.hbr.org/46GaHkt | Harvard Business Review | Facebook
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5.4K views · 69 reactions | A toxic inner critic can often trap clients in painful patterns of shame, or sometimes leave them frozen in fear. In this short video, Rick Hanson, PhD, shares a useful way of reframing the role of the inner critic, to help clients to transition the harsh inner critic into a beneficial inner coach. | NICABM | Facebook
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