The Complete Iron Palm Method - Iron Palm Productions
2:12:00
The Complete Iron Palm Method - Iron Palm Productions
Jan 27, 2021
ironpalmproductions.com
Master of Hui Chinese Kungfu (often associated with styles like Xinyi Liuhe Quan, Tan Tui, Cha Quan, etc) practicing body conditioning with heavy tools and weapons is utilizing Hard Qigong (硬氣功, Ying Qigong) or Iron Body training (鐵體法, Tie Ti Fa), specifically designed to strengthen muscles, bones, and sinews. This type of training often involves, but is not limited to: - Shi-Suo Gong (Stone Lock Training): Using heavy stone or metal locks to strengthen the arms, shoulders, and grip. - Heavy Wea
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