🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band syndrome (ITBS) 2. Shin splints 3. Plantar fasciitis 4. Achilles tendonitis 5. Stress fracture 6. Patella femoral pain syndrome (runners knee) These injuries are holding you back causing weakness and not allowing you to train how you’d like! 💬 Struggling with pain? Comment “ME” to learn how to fix it! 🏷️ Tag a friend who runs and would benefit from this post! Follow @bonniewilder.dpt for more PT content & @runningtheextramiles_
🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band s…
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🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band syndrome (ITBS) 2. Shin splints 3. Plantar fasciitis 4. Achilles tendonitis 5. Stress fracture 6. Patella femoral pain syndrome (runners knee) 7. Ankle/foot pain 8. Back pain 🛑 Comment “me” if you’re battling one of these injuries and would like help! 🙌 🏷️ Tag a friend who runs and would benefit from this post! Looking for a run coach or want to start building targeted muscles for injury prevention/rehab? Work with me! 🤝 Foll
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🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band s…
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