James Gordon, MD, Founder and Executive Director of The Center for Mind-Body Medicine, leads viewers through Soft Belly Meditation, a simple self-care technique that relies stress. On February 2-4, Jim will be leading a workshop at Kripalu Center for Yoga & Health called "Transforming Trauma" where he will be using this technique along with other techniques taught by CMBM in our professional training programs. Participants will learn safe and practical ways to explore, grow through, and move bey
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James Gordon, MD, Founder and Executive Director of The Center f…
4.8K viewsJan 18, 2018
FacebookThe Center for Mind-Body Medicine
Breathing wrong can hold you back! 😮‍💨 Remember to exhale by squeezing your belly small and inhale to make it big. 🙌 As a dancer, I was taught to hold my belly in, but that’s a breathing mistake that limits your potential. Discover why proper breathing is crucial for thriving in life with James Nestor’s book, The Breath Book. 📚✨ Check out our YouTube channel to dive into these essential breathing techniques and start transforming your health today! #BreathingRight #HealthTips #JamesNestor #F
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Breathing wrong can hold you back! 😮‍💨 Remember to exhale by squeezin…
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Sesame Street - Belly Breath Song Video | PBS KIDS
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