4.4K views · 80 reactions | Looking to grow those triceps? Look no further! @joelthomas_ifbbpro has 3 exercises for you to add to your arm workout!  | Muscle & Strength | Facebook
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Side Crushers Main Target Muscle: Triceps Dont’s - Check your ego at the door when it comes to heavy weight. Save your joints and tendons for later! - Shrugging the weighted arm shoulder is a telltale that the weight is too heavy. - Watch your angles! Hinging at an unnatural angle will definitely increase the chance for injury. Do’s - With the hinge point at the elbow, going lighter will actually help engage the triceps more efficiently. - Use the opposite hand to secure the weighted arm, keepin
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53K views · 1.9K reactions | In this video, IFBB Pro and Nutrex Research athlete, Joel Thomas, takes us through 3 of the bicep exercises he personally uses to add bicep mass. Check out the video for a full breakdown of the exercises and how Joel performs them. | Muscle & Strength | Facebook
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